nav-left cat-right
cat-right

Home Workouts For Men

Home Workouts for Men

lose weightOut of shape and no time to go to the gym?
If this sounds like you, then don’t fret. If you want a good home workout for men, but you don’t want to spend a fortune on expensive equipment, then that is totally possible. Contrary to popular myth, you don’t need to use weights to build muscle, nor do you need to run 5K to lose weight. It’s all about balance. It’s actually best to have a workout that uses both aerobic exercises and weight exercises. Of course, a good diet is also key. Eating well is perhaps just as important as exercising. Without a good diet, you are wasting your workouts. If you seriously want to be in good shape, it is important you find yourself a good home workout for men, along with a healthy diet.

Home Workout Exercises

If you are a complete newbie when it comes to working out at home, there are some popular exercises that you can try:
Jumping jacks. This exercise requires you to jump whilst spreading your arms and legs out wide and back. Do for at least one minute.
Press-ups. Try to aim for at least 10. But, take it easy. If you have never done a press-up before, simple lay on the floor, face-down with your hands at shoulder-width apart, and push-up and down. This is an extremely common exercise that helps build strength in your core and shoulders. By regularly doing press-ups, you are creating a foundation for your body to work-on. By doing press-ups, it should make shoulder exercises much easier, such as shoulder press and incline bench press.
Squats. These can be done with or without weights. The aim is to keep your back straight and legs at shoulder width apart, whilst moving towards to floor until your knees bend and you are nearly in a sitting position. Alternatively, you could use a medicine ball and use that to move up and down against a wall. Squats are great for building all-round strength, including your thighs. You don’t have to use weights, but the extra resistance makes it more of a challenge. Not only that, but using weights makes it easier for you to know when to stop squatting.
Planks. Similar to press-ups, in that it requires you to get into a similar position, but instead of pressing, you tense. Rest on your forearms and genteelly tense your body to work your core. This exercise is considered a better way of getting ripped abs than doing crunches or sit-ups, because they can cause injury to your back if not done correctly. Planks are an easier way to get an amazing six pack.
Leg drops. This is another great exercise for working your core and abdominal muscles. To perform this exercise, lay on your back with your legs raised. Move your legs towards your abdominals and back, one at a time.
A home workout for men doesn’t have to be difficult, in fact it can be rather easy and enjoyable. If you do wish to use weights, then I suggest:
Bicep curls. Grab a pair of dumbbells and in a controlled manner, curl them towards your body.
Calf raises. This exercise is great for building strength and muscle in your legs. Calves are often forgotten about and are also quite difficult to exercise.

For more information on home workouts, click on the link.

Body Beast Workout Review

Body Beast Review

Designed and perfected by World class trainer and former Mr.Israel, the body beast workout is formulated to get that ideal, chiselled body that most people can only dream of. It is a 90 day program dedicated to burning fat and building muscle. The different aspects of the program deal with exercise selections, repetitions, weights used, as well and the nutrition and diet maintained. The workout can be performed in the comfort of one’s own home or at the gym.

Features : 

The Body beast workout aims to burn fat and is ideal for beginners looking to build some muscle. The program is divided into three separate portions of 30 days each. It mainly consists of compound exercises which includes lifting barbells and dumbbells. The workout programs are based on a dynamic training set where a 5-day split is done to train each muscle group separately to ensure an overall output. Designed for both men and women, the training ranges from an intensely low to a fiercely brutal setting. The exercises are generally moderate and revolve around mutli joint exercises.

body beast review

Build : Essential in building a strong foundation physically and nutritionally.

Bulk : This is the stage in which the size begins to grow and the changes are clearly visible.

Beast : The final stage involves getting the ideal chiselled body which is competition worthy.

The secret to this workout is the Dynamic Training Regime involved : 

The program has you doing the following circuit sets, tempo sets, drop sets, giant sets, super sets, single sets and force sets. All these are mostly tailored for people who have built a strong foundation in muscle growth using basic compound exercises. Hard work and dedication is the key to perfecting the techniques which does not depend on extra protein powder products or steroids to increase muscle mass quickly. This could be dangerous for the body in the long run.

The splits included in the training are divided as follows : 

1-day splits : This includes an overall workout for the body without splitting up the workout for individual parts.

2-day splits : This workout focuses on splitting the workout for the upper body and then separately for the lower body on two different days.

3-day splits: This workout helps focus different workouts for different parts of the body on different days. This could be to work out your legs on Monday, the back on Wednesday and maybe the chest and shoulders on Friday. In this way, the workout routines are split throughout the week, ensuring that the entire body get its due.

These workout are designed for more protein synthesis, which in turns leads to getting the fat burning quickly and to increase the muscle mass.

The Dynamic Training works with 2 different schemes, as provided by the workout. The first one is to start with 15 reps, increase the weight and then follow it with 12 reps, increase the weight and add 8 more reps before finally bringing the rep count to 12 again with a lesser weight. The final count is 15 reps with the least amount of weights. The Body beast provides 6 sets of the given exercises in a row with no rest provided in between.

The basic equipment needed for the workout are Dumbbells, barbells, weights and an adjustable bench. The workout also requires a strict maintenance of a nutritious diet to see the effect of the workout. Thus, the body beast workout is a strenuous and effective course that one must be dedicated to follow to obtain the maximum desired results.

For more information on Body beast, click on the link.

 

 

How to Build Muscle and Gain Weight – Looking For the Best Workout Product...

How To Build Muscle

Everybody searching for an approach to put on weight poses the question what is the best weight pick up item to use to accomplish this objective? The issue is that what is best for one individual may not be the best for another. In an expansive number of cases an item can create such drastically unique outcomes starting with one individual then onto the next that a similar item is not powerful for both. This is on the grounds that each individual is distinctive and what works truly well for one may not work at all for another person.

This obviously makes it extremely hard to figure out what the best weight pick up item really is. There are actually several items to look over with regards to the issue of putting on weight. The essential accord of many individuals in connection to these items is that the best one is the one that works and functions admirably. For a few people the best item might be one that is totally insufficient for someone else. This is on account of the body science of every individual is distinctive. Thus how their body may respond to different supplements will likewise be distinctive. Subsequently what might be the best weight pick up item for one may not be the most reasonable decision for another person.

Getting the Right Equipment

Finding the best item requires some serious energy, exertion and persistence. In countless this may incorporate an extensive procedure of experimentation. This regularly implies attempting various items with practically no accomplishment before finding that one that gives you the outcomes you want. The issue with this is many individuals regularly surrender after a period of not having the capacity to discover an item that gives them the outcomes they are looking for. Lamentably this regularly implies they flop in finding the best weight pick up item since they surrender the hunt rashly. It is critical that you keep looking since surrendering just implies that your weight pick up endeavours will be unsuccessful. After all the following item you pick may end up being the one that is the best decision for you.

 

Make Your Workouts More Productive With a Workout Product...

Get Better Workouts

Continually working out constantly and getting no outcomes can be exceptionally baffling. .It can be truly troublesome in the event that you are investing hours at the rec center and seeing your body look the same each time that you look in the mirror. Everybody dependably says that in the event that you put in diligent work then you will have the capacity to assemble a solid, astounding body, however notwithstanding when you exercise for a considerable length of time seven days you are seeing almost no change. Besides, more things happen.

When you exercise each day at a rec centre you hope to get comes about. All the folks around you appear to get greater and have astounding bodies, yet despite the fact that you’re doing precisely the same as them, your body dependably appears to be identical. Likewise, it’s getting a bit of humiliating setting off to the rec centre constantly and none of your companions have even seen all the diligent work you have put into it. On top of that, there are the accompanying frameworks.

At the nearby CVS they have all the weight pick up powders, vitality bars, and enchanted items that have gigantic guarantees, however never work. Some of them will help you pick up muscle, however they reactions are bad to the point that it’s not worth utilizing them. In addition, a ton of them don’t have nitric oxide in them, consequently making them totally useless as an exercise item. Notwithstanding, there are a few items that work. On the off chance that you really need to increase some genuine muscle and have your exercise comes about remain with you then you should utilize something with nitric oxide in it. The greater part of the expert jocks has been utilizing nitric oxide to get their stellar outcomes, and most likely the other gigantic folks in the rec centre are utilizing it as well.